Your mind is a garden which needs a daily good care
Every knows to take good care of body by doing exercise, having a healthy diet and when you feel sick you go to doctor. People know how to live a healthy life. But seldom people take care of their mind which is very important. The psychological pain is much harder than the physical pain. Poor mindset means to trap in negative emotions, making bad life decisions. The way we take care to avoid any sickness for physical health, in the same way you can take precautions to take care of your mind. You mind is like a garden and you are the gardener and if want a beautiful garden you will have to take care of it regularly on a daily basis.There a several ways you can take care of your mind garden.
Plant the right seeds
Plant the right seeds and regularly wipe out the weeds. The seeds in the garden of mind are your thoughts, concepts and opinion. The right seeds will bring the right flowers and all the positive in your life. The right seeds are the thoughts of caring, sharing, loving the different people, things and ideas. The right seeds which you can plant in your garden are:
Life visions and how you achieve your goals
Things you are grateful for
Learning and constantly improving
Thinking of new ideas
Things you are looking forward to in life
Mentoring others and showing them how they can do better
Harmful seeds are which bring negativity in your life.
Comparing your life to others and being jealous
Minimizing your accomplishments
Labeling yourself and others in a negative way
Learn to recognize a bad seed from a good one. By doing meditation by counting the negative thoughts
You can pull out the weeds while they are still small and manageable. You have to throw the bad seeds. You can do this with positive affirmations
Watch what other people are throwing on your soil
It is impossible to grow only good seeds. Weeds grow in every single garden of mind. You cannot avoid it. but you can do these two things.
Learn to recognize a bad seed from a good one. By doing meditation by counting the negative thoughts
You can pull out the weeds while they are still small and manageable. You have to throw the bad seeds. You can do this with positive affirmations
Watch what other people are throwing on your soil
Take good care of the soil
A healthy mind can reside in the healthy body so take good care of your body, especially your brain. Just follow these points:
For a healthy brain eat lots of green veggies and fruits, low amount of sugar
Get enough sleep every night. It is important for keeping your brain healthy and make decisions
Reduce the stress in your life
Try new things, talk to people, travel, never get bored. Do a creative task every day
Your mind is a garden and make sure that it is beautiful and unique one.
Every knows to take good care of body by doing exercise, having a healthy diet and when you feel sick you go to doctor. People know how to live a healthy life. But seldom people take care of their mind which is very important. The psychological pain is much harder than the physical pain. Poor mindset means to trap in negative emotions, making bad life decisions. The way we take care to avoid any sickness for physical health, in the same way you can take precautions to take care of your mind. You mind is like a garden and you are the gardener and if want a beautiful garden you will have to take care of it regularly on a daily basis.There a several ways you can take care of your mind garden.
Plant the right seeds
Plant the right seeds and regularly wipe out the weeds. The seeds in the garden of mind are your thoughts, concepts and opinion. The right seeds will bring the right flowers and all the positive in your life. The right seeds are the thoughts of caring, sharing, loving the different people, things and ideas. The right seeds which you can plant in your garden are:
Life visions and how you achieve your goals
Things you are grateful for
Learning and constantly improving
Thinking of new ideas
Things you are looking forward to in life
Mentoring others and showing them how they can do better
Harmful seeds are which bring negativity in your life.
Comparing your life to others and being jealous
Minimizing your accomplishments
Labeling yourself and others in a negative way
Wipe out the weeds
It is impossible to grow only good seeds. Weeds grow in every single garden of mind. You cannot avoid it. but you can do these two things.Learn to recognize a bad seed from a good one. By doing meditation by counting the negative thoughts
You can pull out the weeds while they are still small and manageable. You have to throw the bad seeds. You can do this with positive affirmations
Watch what other people are throwing on your soil
It is impossible to grow only good seeds. Weeds grow in every single garden of mind. You cannot avoid it. but you can do these two things.
Learn to recognize a bad seed from a good one. By doing meditation by counting the negative thoughts
You can pull out the weeds while they are still small and manageable. You have to throw the bad seeds. You can do this with positive affirmations
Watch what other people are throwing on your soil
A healthy mind can reside in the healthy body so take good care of your body, especially your brain. Just follow these points:
For a healthy brain eat lots of green veggies and fruits, low amount of sugar
Get enough sleep every night. It is important for keeping your brain healthy and make decisions
Reduce the stress in your life
Try new things, talk to people, travel, never get bored. Do a creative task every day
Your mind is a garden and make sure that it is beautiful and unique one.
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