WAKE UP EARLY IN THE MORNING

We all know waking up in the morning is hard no matter what time it is. But, you'll be surprised to find that when you wake up earlier, you're doing the best thing for both your mind and body. Of course, it will take time to get used to a schedule change, but once you get in the habit, you'll start seeing shocking benefits.Here are just 7 benefits you'll reap when you start waking up early:

1. It's the time of day when you'll be most productive.Your brain functions best between the hours of four and ten in the morning.When you wake up earlier, you'll have extra time in the morning to accomplish those things. Instead of waiting to finish projects when you get home from work or school, you can focus your morning energy into working on and finally finishing your projects.

2. You will be motivated to go to the gym.When you’re up early, with oodles of time before you have to get to work, going over to the gym is super easy. Not only will you feel refreshed after a good workout, but you'll be able to make the most of your workout by spending more time at the gym.

3. You will get extra hours of work.Waking up earlier allows you the for you to accomplish what you need to before the day begins.

4. You won't have to sacrifice your sleep.Of course you’ll have to make some changes in your life if you want to get up early — like going to bed early, instead of after midnight. Waking up earlier means you'll have to adjust your schedule. Depending on how much sleep you need during the night, you may need to go to sleep earlier in order to wake up earlier. In fact, by going to bed early and waking up early, you'll get a better night's rest and not wake up in the morning feeling tired.

5. Your body will physically improve.Between going to the gym and having more time in the morning for your body to wake up, you will see drastic changes in your body's physical condition. You'll end up healthier than you've ever been before.

6. There will be more time to plan your day.You'll be able to plan out everything you need to do for the day and get a head start. It'll make for a much more productive day.

7. You'll actually get to eat a proper breakfast.It's the most important meal of the day and rather than skip it, you'll actually get to fill your stomach with something healthier than the snacks in the break room at work.

DREAM BIG AND WAKE UP EARLY TO ACTUALIZE YOUR DREAMS.